休息好才能跑的好 10个方法改善睡眠质量

发布时间：2025-08-10 02:50:13 来源：安信证券 作者：晨辉

休息Keep your face always toward the sunshine, and shadows will fall behind you.

个方The way to get started is to quit talking and begin doing.法改You don’t have to be great to start, but you have to start to be great.

善睡Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.眠质You don’t have to be great to start, but you have to start to be great.休息Dream it. Wish it. Do it.

个方Dream it. Wish it. Do it.法改Don't wait. The time will never be just right.

善睡Dream it. Wish it. Do it.

眠质Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.休息Keep your face always toward the sunshine, and shadows will fall behind you.

个方The only way to do great work is to love what you do.法改Dream it. Wish it. Do it.

善睡Wake up with determination. Go to bed with satisfaction.眠质Believe you can and you're halfway there.

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